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Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.
Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.
Think about someone who has spent years in therapy for depression. They have tried antidepressants, CBT, and every self-help strategy recommended to them. Some things helped a little, but nothing quite shifted the underlying feeling that they are fundamentally different from everyone around them, that social situations leave them drained in ways they struggle to […]
In Ireland, mental health has long been a sensitive subject—often overshadowed by the reluctance to openly discuss it, which historically contributed to its stigma. For many years, people who faced...
In recent years, the number of people seeking therapy and psychiatric support in cities across Ireland—such as Dublin, Cork, and Galway—has grown significantly. This increase in demand for mental health...
In the 1980s, a remarkable breakthrough in trauma treatment occurred when psychologist Francine Shapiro stumbled upon a simple yet profound discovery while walking through a park. As she reflected on...
Living as an expatriate, or expat, presents a unique set of challenges that can affect an individual’s mental health in profound ways. While many people look forward to the opportunities...
Dr. Becky Spelman has earned a reputation as Ireland’s leading therapist due to her extensive qualifications, diverse therapeutic expertise, public engagement, and commitment to making mental health services more accessible....
In recent years, Ireland has seen a significant shift in the way mental health is discussed and approached. Historically, mental health struggles were often kept behind closed doors, shrouded in...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 5% of the Irish population, including both children and adults. Effective management of ADHD often involves a combination of...
Dating someone with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a roller-coaster of emotions, with highs, lows, and unexpected turns. It can be exciting, exhausting, and confusing – often all at the...
