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Private Therapy Clinic Blog

Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.

Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.

What is Exposure Therapy?

Exposure therapy is a type of psychological treatment that helps people overcome anxiety by facing the situations they have been avoiding, rather than continuing to escape them. It sits within cognitive behavioural therapy, and I have been using it with my clients for a really long time to help with a whole range of problems: […]

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Private Therapy Clinic Blog

Jan 13

EMDR the most effective treatment for trauma

EMDR, Stress, Trauma By Dr Becky Spelman Jan 13, 2025

In the 1980s, a remarkable breakthrough in trauma treatment occurred when psychologist Francine Shapiro stumbled upon a simple yet profound discovery while walking through a park. As she reflected on...

Jan 09

Common reasons that Expats Seek therapy

Anxiety, Stress By Dr Becky Spelman Jan 09, 2025

Living as an expatriate, or expat, presents a unique set of challenges that can affect an individual’s mental health in profound ways. While many people look forward to the opportunities...

Jan 07

Why Dr. Becky Spelman has been rated Ireland’s best therapist

News By Dr Becky Spelman Jan 07, 2025

Dr. Becky Spelman has earned a reputation as Ireland’s leading therapist due to her extensive qualifications, diverse therapeutic expertise, public engagement, and commitment to making mental health services more accessible....

Jan 05

Private Therapy Clinic Ireland opens its first branch in Nenagh

News By Dr Becky Spelman Jan 05, 2025

In recent years, Ireland has seen a significant shift in the way mental health is discussed and approached. Historically, mental health struggles were often kept behind closed doors, shrouded in...

Jan 02

ADHD Medication Shortages in Ireland: Causes, Impacts, and Solutions

ADD/ADHD, Anxiety, Stress By Dr Becky Spelman Jan 02, 2025

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 5% of the Irish population, including both children and adults. Effective management of ADHD often involves a combination of...

Jun 05

Dating Someone with ADHD: Navigating Love and Affection

Relationships By Dr Becky Spelman Jun 05, 2023

Dating someone with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a roller-coaster of emotions, with highs, lows, and unexpected turns. It can be exciting, exhausting, and confusing – often all at the...

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