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Meditation is a set of techniques for training your attention and calming your mind and body, and you can begin in a few minutes with nothing more than a quiet...
Gaslighting is a form of psychological manipulation where someone tries to make you doubt your own memory, your judgement, and even your grip on reality, usually so they can gain...
Exposure and Response Prevention, usually shortened to ERP, is the most effective psychological treatment we have for obsessive compulsive disorder. It is a specialised form of exposure therapy, built specifically...
Most people who search for the difference between a psychopath and a sociopath are not writing an essay. They have someone in mind. A partner whose charm never quite reached...
One pushes you to act without thinking, and the other won’t let you stop thinking until you act. When ADHD and OCD occur together, the internal experience can feel like...
The alarm goes off, and you silence it. Twenty minutes later, another alarm. You know you need to get up, and you can even picture yourself getting up. Your brain...
When someone keeps ruining the things they say they want, it’s rarely about willpower. Something else is going on. Finding the success we want in life is hard. There are...
The term “Daddy Issues” gets thrown around so casually that it has lost most of its meaning. Someone dates an older man Someone needs reassurance in a relationship Someone has...
Something feels wrong, but you can’t quite name it. Have you even found yourself explaining away behaviours that left you feeling small and hurt? Perhaps initially you wondered whether you...
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