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Category: Self-Esteem

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Self-Esteem

Self-Sabotage: Why People Undermine Themselves and How to Stop

General, Self-Esteem By Dr Becky Spelman Mar 04, 2026

When someone keeps ruining the things they say they want, it’s rarely about willpower. Something else is going on. Finding the success we want in life is hard. There are...

Recent Articles

ADHD and Interrupting: Why It Happens and What Actually Helps March 5, 2026
Self-Sabotage: Why People Undermine Themselves and How to Stop March 4, 2026
ADHD and People Pleasing: Where the Pattern Really Comes From March 3, 2026
Signs You’re in a Controlling Relationship (And Why They’re Easy to Miss) February 27, 2026
What’s the Difference Between a Psychologist and a Psychiatrist? February 26, 2026
What Are Daddy Issues? The Psychology Behind the Label February 24, 2026

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Private Therapy Clinic was set up in 2011 by HCPC registered Irish Psychologist Dr Becky Spelman who is an entrepreneur and mental health content creator. Dr. Spelman has 23 years experience working in the field of mental health.

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Private Therapy Clinic Limited. Registered address: Morrison Chambers 32 Nassau St, Dublin 2, D02 YE06, Ireland.

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