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+353 (67) 61050 If we miss your call please leave a voicemail and we will typically get back to you on the same day.

Reach us via email, chatbot or WhatsApp messages Reach us on WhatsApp messages only: 7511116565 Appointment times: Monday - Sunday: 9 AM-10 PM. Book Online

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Category: Mindfulness

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Mindfulness

ADHD: Why You Have to Say How You Feel

ADD/ADHD, Anxiety, Mindfulness, News By Dr Becky Spelman Dec 24, 2025

If you live with ADHD, you know there’s a storm inside. A tension, a restlessness, a pressure that migrates through your limbs. It doesn’t stay quietly in your mind. It...

Recent Articles

ADHD: Why You Have to Say How You Feel December 24, 2025
Overcoming ADHD Disorganisation December 17, 2025
Why ADHD Triggers Can Ruin Relationships (And How to Stop It) December 10, 2025
Burnout: Why So Many Professionals Are Experiencing it in 2025 And What to Do About It December 4, 2025
Can AI Replace Your Therapist? The Benefits and Risks of Digital Mental Health Tools November 26, 2025
The Hidden Impact of Perimenopause on Women’s Mental Health November 19, 2025

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Private Therapy Clinic was set up in 2011 by HCPC registered Irish Psychologist Dr Becky Spelman who is an entrepreneur and mental health content creator. Dr. Spelman has 23 years experience working in the field of mental health.

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Private Therapy Clinic Limited. Registered address: Front office, Martyr’s Rd, Nenagh, E45 DH96, Ireland.

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