Contact us: 9am-9pm
Appointment times: Monday - Sunday: 9 AM-10 PM.

IE

United Arab Emirates - AE

United Kingdom - UK

Ireland - IE

Home
About
- About us
- Fees
- FAQ’s
- Media
- Reviews
what we do
I want help with
Talking Therapists
Psychiatrists
Blog
- Podcast
- Videos
Contact

Contact

+353 (67) 61050 If we miss your call please leave a voicemail and we will typically get back to you on the same day.

Reach us via email, chatbot or WhatsApp messages Reach us on WhatsApp messages only: 7511116565 Appointment times: Monday - Sunday: 9 AM-10 PM. Book Online

Visit AE Website

Visit UK Website

Visit IE Website

Book Online

Category: Addictions

Home
Addictions

ADHD and Phone Addiction: Why You Can’t Just Put It Down

ADD/ADHD, Addictions By Dr Becky Spelman Mar 06, 2026

You know you should put it down. You’ve told yourself a hundred times. But your thumb keeps scrolling, and an hour disappears before you’ve even noticed it starting. This is...

Recent Articles

ADHD and Phone Addiction: Why You Can’t Just Put It Down March 6, 2026
ADHD and Interrupting: Why It Happens and What Actually Helps March 5, 2026
Self-Sabotage: Why People Undermine Themselves and How to Stop March 4, 2026
ADHD and People Pleasing: Where the Pattern Really Comes From March 3, 2026
Signs You’re in a Controlling Relationship (And Why They’re Easy to Miss) February 27, 2026
What’s the Difference Between a Psychologist and a Psychiatrist? February 26, 2026

As Seen On

Professional Memberships

Private Therapy Clinic was set up in 2011 by HCPC registered Irish Psychologist Dr Becky Spelman who is an entrepreneur and mental health content creator. Dr. Spelman has 23 years experience working in the field of mental health.

Email:info@privatetherapyclinic.com
WhatsApp (Messages only):
Phone:+353 (67) 61050 If we miss your call please leave a voicemail and we will typically get back to you on the same day.

What we Do

Adult Psychiatry
Child Psychiatry
Psychological Testing and Evaluation
Pets for Therapy & Emotional Support Animals
Cognitive Behavioural Therapy (CBT)
Psychotherapy
Psychologist
All Services

Information

About us
Fees
Reviews
Jobs
Terms & Conditions
Complaints Policy
Privacy Policy

Private Therapy Clinic Limited. Registered address: Morrison Chambers 32 Nassau St, Dublin 2, D02 YE06, Ireland.

What type of practitioner do you need?

Consultant Psychiatrist Counselling Psychologist Doctoral Trainee Counselling Psychologist Integrative Psychotherapist Psychiatrist Psychiatry registrar (Supervised by Consultant Psychiatrist) Psychological Counsellor Psychological Wellbeing Practitioner Psychologist and Neuropsychologist Psychotherapist Trainee Counselling Psychologist Trainee Psychotherapist

I need help with:

Gender of Therapist:

Female

It doesn't matter

Male

Non-binary

Language

Therapist Name