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Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.
Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.
Dialectical behaviour therapy is recommended for anxiety far more often than the evidence supports. There are specific situations where DBT skills earn their place, and it is worth knowing which ones. Someone finishes a full course of CBT. They can name every thinking error, the worksheets are in a folder somewhere, and the worry is […]
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 5% of the Irish population, including both children and adults. Effective management of ADHD often involves a combination of...
Dating someone with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a roller-coaster of emotions, with highs, lows, and unexpected turns. It can be exciting, exhausting, and confusing – often all at the...
