Therapists

All Therapists

Our therapists provide a variety of proven, evidence-based approaches tailored to meet individual needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness techniques, and more. Explore each therapist’s profile to learn about their methods, the approaches they use, and the challenges they can help you address, with personal insights shared through video introductions.

When considering the appropriate service for your needs, it is helpful to be aware that talking therapies require a psychologist or psychotherapist, whereas medication for psychological issues requires a psychiatrist.