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Our therapists offer a wide range of evidence-based treatments, carefully tailored to meet each individual’s unique needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness-based techniques, among others.
You can explore our therapists’ profiles to learn more about their approaches, the challenges they specialise in, and their personal insights—many of which are shared through video introductions to help you find the right fit.
When choosing the most suitable service, it’s important to note that talking therapies are provided by psychologists or psychotherapists, while medication-based treatments require a consultation with a psychiatrist.
Exposure and Response Prevention, usually shortened to ERP, is the most effective psychological treatment we have for obsessive compulsive disorder....
Exposure therapy is a type of psychological treatment that helps people overcome anxiety by facing the situations they have been...
Your ADHD brain isn’t broken. It’s wired differently. It runs on interest, novelty and urgency rather than on importance and...
