IE
Our therapists offer a wide range of evidence-based treatments, carefully tailored to meet each individual’s unique needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness-based techniques, among others.
You can explore our therapists’ profiles to learn more about their approaches, the challenges they specialise in, and their personal insights—many of which are shared through video introductions to help you find the right fit.
When choosing the most suitable service, it’s important to note that talking therapies are provided by psychologists or psychotherapists, while medication-based treatments require a consultation with a psychiatrist.
Think about someone who has spent years in therapy for depression. They have tried antidepressants, CBT, and every self-help strategy...
You have managed. Always. Not perfectly, not without effort, but you have kept things going. Then something shifts in your...
You have rested. You have taken time off. You have cancelled plans, stayed in bed, said no to things. And...
