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Our therapists offer a wide range of evidence-based treatments, carefully tailored to meet each individual’s unique needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness-based techniques, among others.
You can explore our therapists’ profiles to learn more about their approaches, the challenges they specialise in, and their personal insights—many of which are shared through video introductions to help you find the right fit.
When choosing the most suitable service, it’s important to note that talking therapies are provided by psychologists or psychotherapists, while medication-based treatments require a consultation with a psychiatrist.
ADHD gets missed in women because it looks like overwhelm, not hyperactivity. Women mask it, the anxiety or low mood...
Dialectical behaviour therapy is recommended for anxiety far more often than the evidence supports. There are specific situations where DBT...
Autistic adults often arrive at the clinic having already been through dialectical behaviour therapy, or having been placed on a...
