Common reasons that Expats Seek therapy
Living as an expatriate, or expat, presents a unique set of challenges that can affect an individual’s mental health in profound ways. While many people look forward to the opportunities...
Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.
Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.
Ireland’s teenagers are excelling in classrooms, but behind the high test scores lies a troubling reality: they are some of the most mentally distressed young people in the developed world. According to a 2025 UNICEF report titled “Worlds of Influence”, Irish adolescents rank first globally for academic achievement, yet only 24th for mental health among […]
Living as an expatriate, or expat, presents a unique set of challenges that can affect an individual’s mental health in profound ways. While many people look forward to the opportunities...
Dr. Becky Spelman has earned a reputation as Ireland’s leading therapist due to her extensive qualifications, diverse therapeutic expertise, public engagement, and commitment to making mental health services more accessible....
In recent years, Ireland has seen a significant shift in the way mental health is discussed and approached. Historically, mental health struggles were often kept behind closed doors, shrouded in...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 5% of the Irish population, including both children and adults. Effective management of ADHD often involves a combination of...