Blog

People with ADHD often interrupt. They know they do it. They hate that they do it. And yet the words come out anyway, cutting across someone mid-sentence before they’ve even...

When someone keeps ruining the things they say they want, it’s rarely about willpower. Something else is going on. Finding the success we want in life is hard. There are...

People with ADHD are at higher risk of ending up in friendships and relationships where they get dismissed. Put down. Pushed to the bottom of a hierarchy. Not occasionally, but...

Something feels wrong, but you can’t quite name it. Have you even found yourself explaining away behaviours that left you feeling small and hurt? Perhaps initially you wondered whether you...

When you’re trying to find help, the terminology can feel like a barrier. Psychologist, psychiatrist, psychotherapist, counsellor, therapist. The words get used interchangeably but they mean different things. Here’s what...

The term “Daddy Issues” gets thrown around so casually that it has lost most of its meaning.  Someone dates an older man Someone needs reassurance in a relationship Someone has...

You already know what you should be eating. You have read the articles, saved the recipes, maybe even bought the vegetables. And yet here you are at 4pm, realising you...

They seemed perfect at first. Available. Interested. Then you got close and they disappeared. Not physically. Just emotionally. Present but absent. There when things are light, gone when things matter....

You’re in a conversation, fully engaged, and yet somehow you’re also tracking the two people talking behind you, the shift in your friend’s expression, and the fact that someone across...