Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.
Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.
For decades, therapy and mental health support were viewed with suspicion in Ireland. There was a prevalent societal belief that seeking help from a therapist was a sign of weakness, a stance often rooted in deep cultural traditions and a reluctance to address mental health openly. As a result, many individuals endured their mental health […]
In recent years, Ireland has seen a significant shift in the way mental health is discussed and approached. Historically, mental health struggles were often kept behind closed doors, shrouded in...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 5% of the Irish population, including both children and adults. Effective management of ADHD often involves a combination of...
