Private Therapy Clinic Blog

Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.

Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.

UK Psychotherapy Blogs

DBT for Addiction: When the Substance Is Doing a Job

Plenty of people go through a good addiction programme, do everything asked of them, and relapse anyway. Not because they lacked willpower, and not because the programme was poor. For a lot of people, the thing driving the drinking or drug use was never really the substance in the first place. Sometimes addiction is exactly […]

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