Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.
Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.
For decades, therapy and mental health support were viewed with suspicion in Ireland. There was a prevalent societal belief that seeking help from a therapist was a sign of weakness, a stance often rooted in deep cultural traditions and a reluctance to address mental health openly. As a result, many individuals endured their mental health […]
For decades, therapy and mental health support were viewed with suspicion in Ireland. There was a prevalent societal belief that seeking help from a therapist was a sign of weakness,...
Introduction Mental health has increasingly become a priority in Ireland, with growing awareness, policy shifts, and the introduction of new treatment models. Despite these advancements, access to mental health services...
Ireland’s mental health services are at a breaking point. Across both the public and private sectors, a severe shortage of psychiatrists has left thousands of patients waiting for essential care,...
Ireland has a complex and intertwined history with Catholicism that has shaped many facets of Irish society. One of the most profound and enduring influences of Catholicism is in the...
Marriage, as a deeply personal and significant relationship, has its highs and lows. As time passes, many couples inevitably face challenges. Whether it’s the strain of daily life, differing expectations,...
In Ireland, mental health has long been a sensitive subject—often overshadowed by the reluctance to openly discuss it, which historically contributed to its stigma. For many years, people who faced...
In recent years, the number of people seeking therapy and psychiatric help in cities like Bangkok has seen a significant increase. This rise in demand for professional mental health services...
In the 1980s, a remarkable breakthrough in trauma treatment occurred when psychologist Francine Shapiro stumbled upon a simple yet profound discovery while walking through a park. As she reflected on...
Living as an expatriate, or expat, presents a unique set of challenges that can affect an individual’s mental health in profound ways. While many people look forward to the opportunities...
Dr. Becky Spelman has earned a reputation as Ireland’s leading therapist due to her extensive qualifications, diverse therapeutic expertise, public engagement, and commitment to making mental health services more accessible....
