Private Therapy Clinic Blog

Stay up to date with the latest insights from the world of psychology and mental health. The Private Therapy Clinic blog explores psychological concepts, therapeutic approaches, and human behaviour, offering expert analysis and practical advice.

Our articles and videos, created by renowned psychologist Dr Becky Spelman and our team of psychiatrists, psychologists, and psychotherapists, provide valuable guidance on a range of mental health topics. Whether you’re looking for expert opinions, research-backed strategies, or everyday wellbeing tips, you’ll find it all here.

UK Psychotherapy Blogs

Stimming and Autism: What It Does and Why It Matters

Stimming is one of the most visible parts of being autistic, and one of the most misunderstood. For many adults, it is a regulatory tool that has been quietly suppressed for years. Stimming is very common among autistic people. You might rock when you are thinking. Hum under your breath during a stressful meeting. Run […]

Enter phrases or keywords to
search articles

Ready to Get Clarity on Your ADHD or Other Mental Health Challenges?

Join hundreds of people across Ireland who’ve found answers and a path forward with Private Therapy Clinic.

Book Your Appointment →