Blog

Strange thoughts shape how some people see the world trust feels impossible, even when there’s no reason to doubt. A single remark, meant kindly, can sound like an insult to...

Most folks imagine narcissists as loud, bragging types who clearly put themselves first. Yet a subtler version slips through unnoticed by the so-called nice guy with narcissistic traits, just as...

If you live with ADHD, you know there’s a storm inside. A tension, a restlessness, a pressure that migrates through your limbs. It doesn’t stay quietly in your mind. It...

Introduction: When Disorganisation Feels Like Turning Chaos into Routine Disorganisation is often what people see first when they think of ADHD: messy desks, missed meetings, piles of “stuff,” forgetting where...

Introduction: When ADHD and Relationships Collide Relationships are complicated for everyone — but when ADHD enters the picture, things often become more intense. Many people don’t realise how deeply ADHD...

Burnout has long been a risk for high-achieving professionals, but in 2025, it’s becoming more common and more intense. A combination of post-pandemic work culture, remote work fatigue, economic uncertainty,...

In an age where artificial intelligence is making its way into nearly every aspect of our lives, the question of whether AI can replace human therapists is no longer hypothetical—it’s...

Perimenopause isn’t just about hot flushes or irregular periods—it’s a profound shift that reverberates throughout the mind as well as the body. For many women, this transition brings unexpected psychological...

Finding a therapist isn’t just about qualifications or availability—it’s about connection. You’re far more likely to benefit from therapy when the person you’re speaking to “gets” you. In Ireland, where...