In cases of emergency or high distress between sessions here is a list of helplines & support agencies that can help.
If you have a plan to end of your life and feel you may act on it today: Please go to your
local Accident and Emergency department or call 999
If you experience non-urgent distress between therapy sessions here are some numbers you may find useful.
Crisis & emotional support contacts
NHS Direct
https://www.nhsdirect.nhs.uk/Operate 24/7 and should be able to provide details of local crisis support services or advise on accessing local A&E
Tel: 0845 4647Saneline
https://www.sane.org.ukEmotional support line for people in mental distress opening hours: 6pm-11pm everyday
Tel: 0845 767 8000No Panic
https://www.nopanic.org.uk/Helpline for people with anxiety disorders. Also has telephone recovery group for members opening hours: 10am-10pm everyday
Tel: 0800 138 8889Anxiety Alliance
https://www.anxietyalliance.org.uk/Helpline for people with anxiety disorders opening hours: 10am-10pm everyday
Tel: 0845 296 7877Mood Swings
https://www.moodswings.org.ukHelpline proving advice, info and support to people with severe mood disorder opening hours: 10am-4pm, Mon-Fri
Tel: 0845 123 6050Maytree
https://www.maytree.org.uk/London based respite centre that provides short-term respite to people who are suicidal. People can ring them directly to discuss arranging a stay. Can only stay there once.
Tel: 0207 263 7070
